Skip to content
Saturday, October 17, 2026
Pulse Club Network

I Am the King of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period last year, I found myself participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, the group of artists in the waiting area took two actions. First, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I was in. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Matthew Morales

Certified fitness coach and wellness writer passionate about holistic health and sustainable living practices.

Pulse Club Network

Type to search articles.